With many different hats being worn by all of us these days- it is easy to wear the "busy" badge with honour. I have had my fare share of gloating of how bus...

A catch up blog on self development, money blocks and skin routines.

HI COMMUNITY! I am so blessed to have you with me for another month of Self Care, Self Care and Self Discovery. March has no doubt been a whirlwind but oh my...

As we step into March, we are thinking more and more about what we want to create this year. A thought for me is what energy do I want to feel more of this y...

How to manifest your dreams for 2020.

Are you pouring from an empty cup?

What makes you happy? Not your parents, your partner, your family, your friends, not the followers on social media- you. We must become accountable for our ow...

Hello my Coconut Yogis! Just here to bring a mini check in with our mind, body and breath. With the long weekend ahead having an extra day, I encourage you t...

Been feeling a bit stuck lately with a few things but mainly it has been mentally. The circle of knowing I need to do something but not doing it. Kind of lik...

If you know me, you know it ain't no secret that I absolutely love lavender. Lavender has incredible benefits for your mind, body and soul. Since finding my ...

As a barista I can't tell you the amount of times i would say "Good Morning" to a customer and get the reply "Ha! Good? what's so good about it?". It's a tou...

Have you been rocking up to your local gym and noticing less HIIT classes on the schedule and more Yoga? Ever noticed how the most successful people in the w...

If like me, you have been noticing these oils that everyone is using and talking about and thinking what the hell are these magic oils? This is for you. I he...

*Deep Breath Here* Good Morning Coconut Yogis. With all of us constantly on the go- I have put together a perfect 1 minute check-in that you can do in the ca...

It is such an exciting time if you and your partner have reached the milestone of deciding to move in together- congratulations! Whether you have been togeth...

*Yawn* Morning my Coconut Yogis. It is no secret that we are living in a time of letting how busy we are define how successful we are. The follow through is ...

What made me find so much importance on self care? It was really a few months ago when I had a big breakdown lying in bed crying to my partner about how I fe...

So you keep hearing these words "self-care" thrown around and hashtagged on instagram. Reading captions like "Are you practicing self care? How do you self c...

What first led me to Yoga was injury and back pain. So my first thought of Yoga was it was good for stretching out muscles. I began going to yoga and found i...