With many different hats being worn by all of us these days- it is easy to wear the "busy" badge with honour. I have had my fare share of...

A catch up blog on self development, money blocks and skin routines.

HI COMMUNITY! I am so blessed to have you with me for another month of Self Care, Self Care and Self Discovery. March has no doubt been a...

As we step into March, we are thinking more and more about what we want to create this year. A thought for me is what energy do I want to...

How to manifest your dreams for 2020.

Are you pouring from an empty cup?

What makes you happy? Not your parents, your partner, your family, your friends, not the followers on social media- you. We must become...

Hello my Coconut Yogis! Just here to bring a mini check in with our mind, body and breath. With the long weekend ahead having an extra...

Been feeling a bit stuck lately with a few things but mainly it has been mentally. The circle of knowing I need to do something but not...

If you know me, you know it ain't no secret that I absolutely love lavender. Lavender has incredible benefits for your mind, body and...

As a barista I can't tell you the amount of times i would say "Good Morning" to a customer and get the reply "Ha! Good? what's so good...

Have you been rocking up to your local gym and noticing less HIIT classes on the schedule and more Yoga? Ever noticed how the most...

If like me, you have been noticing these oils that everyone is using and talking about and thinking what the hell are these magic oils?...

*Deep Breath Here* Good Morning Coconut Yogis. With all of us constantly on the go- I have put together a perfect 1 minute check-in that...

It is such an exciting time if you and your partner have reached the milestone of deciding to move in together- congratulations! Whether...

*Yawn* Morning my Coconut Yogis. It is no secret that we are living in a time of letting how busy we are define how successful we are....

What made me find so much importance on self care? It was really a few months ago when I had a big breakdown lying in bed crying to my...

So you keep hearing these words "self-care" thrown around and hashtagged on instagram. Reading captions like "Are you practicing self...

What first led me to Yoga was injury and back pain. So my first thought of Yoga was it was good for stretching out muscles. I began going...