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SUNDAY SIESTA REST EVENT
Come and soak in 2 hours of Deep rest, Dinner & Dessert.
An event specially created for women and mothers to come and experience what true self care and deep rest feels like. To take off all the hats you wear in your day to day, press pause on your to do lists and switch off.
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An afternoon invitation to help unwind the busy mind, to slow down enough to relax and experience deep rest. A completely lying down practice that blends Yoga Nidra Meditation, essential oils, breath and music. None of the fancy stuff, just bringing back the basics of rest - comfort, lying down warmth and safety.
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You will be guided to turn the volume down of the external world that often be so noisy, and take a moment to turn inwards. To find that place where you are completely relaxed enough to let go of the to do lists, the obligations and #LifeAdmin things. This space of bliss where some women feel so relaxed they can fall asleep, or some can feel relaxed they dance between awake and sleep.
This is the place where our body truly begins to soften, release tension and create feel good hormones.​
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REST EVENT DETAILS​
- A beautiful safe, relaxing & calm space
-Calming and beautiful yoga studio to settle into
- Reflective dharma talk about rest
- Dinner and dessert after our rest experience
- All the props & yoga mats provided and set up for you
- Oracle card pull for the group and for you individually
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$79 per person early bird special ends this week
$99 per person when early bird ends
The Yoga People Studio, Miranda
Limited Spaces
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**Note this event is 4pm - 6pm and then 6pm- 6.30pm is time for you to enjoy dinner, dessert and connecting with other women. If you need to leave straight after the event, you are welcome to pack takeaway!
