In July 2023 I held my very first Sunday Siesta session for women to truly come to a place and take off all the hats, let down their hair and experience true deep rest. 

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One Sunday afternoon each month, women would gather and allow themselves to be held, taken care of and welcomed back to their bodies. ​

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Sunday Siesta since has grown and taken on its own little world - having sessions held in Sydney, Newcastle and even in the Gold Coast and soon will be heading to Canberra and Melbourne! *squeal!*

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I wanted to take a moment to celebrate all the women who have ever joined me for a class, the women who have also chosen to begin a relationship with rest, the women who have cheered me & the women who are yet to come and rest with me. 

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This 2nd birthday celebration will be an evening of giving back to you so you can arrive, exhale and receive! 

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We will move through a slow flow yoga practice for release, gentle breathwork to ground into the moment and then we will lay down with pillows and blankets and Florence will guide you through to deep rest bliss with the magic of Yoga Nidra Meditation. 

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There will be self care giveaways, take home goodie bags, dessert bar & a mocktail

 on arrival. We will sip warm tea/hot chocolate after our Sunday Siesta session and enjoy delicious desserts because - why not! ​

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You will leave this Sunday Siesta Birthday event feeling inspired, grounded, well rested and ready to head home and float off into bed.