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Monthly Melt is for the women who are giving to everyone else but themselves.. and want to change that -
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You will arrive to a private wellness spa that is booked for only our small and intimate group so you can fully exhale and be in comfort.
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As you change into your lush robes, we will move into a completely lying down yoga nidra meditation to start to unwind the busy mind and release tension from the body. We then float into a beautiful massage where we MELT even deeper into relaxation.
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There is then spaciousness to sip a drink, enjoy some food and access the sauna and hydrotherapy spa.
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We then will come together for a tea ceremony to truly honour the woman underneath all the hats as we share, reflect and connect.
Take a step toward total relaxation with our Yoga Nidra experience. Florence will guide you through a series of techniques designed to activate your parasympathetic nervous system and slip into a deep state of relaxation.
Research shows that Yoga Nidra can provide significant benefits for women, including reduced stress and anxiety and improved sleep quality. It is also said that just 45 minutes of Yoga Nidra Meditation can be as restful as 4 hours of deep sleep.​
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In a world that often feels rushed through, MELT is your invitation to completely step into slowing all the way down. Allowing your body to soften, your breath to deepen and your heart to feel seen.
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Gift yourself or a loved one this experience to feel renewed with a moment to self to rest, reflect, release and reconnect to self.
The Blissful Details:
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- You will be welcomed into a beautiful candle lit private spa wellness space
- Florence will guide a grounding practice & gentle breath practice
- We then move into a long Savasana (lying down) practice called Yoga Nidra where you are guided into deep state of relaxation and rest.
- Relaxation massages will then be welcomed to take you into even deeper relaxation
- Space to then enjoy nibblies, sauna & spa
- Tea ceremony circle & connection
- You will leave this mini retreat feeling lighter, more rested and like a new you!
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What is included?
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- A beautiful safe & calm space
- access to private spa wellness space
- full access to sauna and hydrotherapy pool
- 45 min relaxation massage with certified therapist (pregnancy massage available too)
- All the props & blankets for yoga nidra rest practice
- tea, water & light nibblies
- take home self care gift
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Let's meet the most well rested, cared for and relaxed version of YOU...
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Time to yourself is not a luxury - IT IS NECESSARY.
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After working with countless women through burnout, fatigue and not feeling connected to self amongst all the hats... I truly believe that the kind of rest so many of us cave is more than physical, it is mental rest.
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The kind of rest that comes from someone else lightening your load for you so you can simply take off the hats, breathe fully and just BE.
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Not needing to rush off, not needing to be anywhere else, not needing to do anything.
Space to just be exactly where you are.
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Monthly Melt is a place for you to do exactly that. A space for women who are really in need of slowing down, pausing and meaningful connection (whether it is with others or back with yourself) to land in and find themselves saying "ahhhh I really needed this".
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Blending the incredible tools that have helped me in own journey of rest -
massage, essential oils, journaling, spaciousness & good company.
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When women spend time in connection, in presence and are able to be held by someone else instead of being the holder of everything - so much rest magic happens here.
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You return home a new woman. More present, rested, grounded and deeply reminded of what is important to you. Something that is often drowned out by the noise of the world.
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Come and slow down with me...
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FINER DETAILS
~ Held once every month (either saturday or sunday)
~ only 6 spaces for women for each monthly event.
~ These Events are held at The Royal Spa Clinic, Mortlake NSW
~ The whole wellness space is hired and privately booked for our group only
~ 10am - 2pm
~ All inclusive (massage, sauna, spa, light food, drinks, rest session, tea ceremony & take home gift)​​​​​
If you are interested in booking your own private MELT booking with loved ones, please email florence at katoacollection@gmail.com
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