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Self Care Retreats with Florence

Intimate small group retreat experiences for women who are deeply craving a slower pace, self care, deep rest & connection. Blending the potent tools of Yoga, Meditation, Journaling & self development you will be immersed in transformation that will ripple into your home, relationships & self. 

Womens Rest Retreat:
Nov 16th-17th / Central Coast

A blissful retreat experience for women to completely switch off, deeply rest,
fill their cups & connect with like minded besties. 
Think Day Spa meets Girls Getaway meets Luxury Retreat.

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A place for you to slow down, deeply rest & reconnect to the woman underneath all the hats.
 

Only 2 spots left. 

Surrender yourself to a blissful overnight retreat experience where all the day to day responsibilities melt away and you can switch off and truly just be. A whole day and night away with no cooking, no cleaning, no to-do lists, no obligation to anyone else but you. 

A full day & night away in a luxury property inviting you to immerse yourself into relaxation massage, deep rest practices, delicious foods, warm teas, beach walks, self care activities, floating in the pool, soaking in a bath, laying out on a sun bed... & space to simply honour your own needs and reconnect to your inner child joy!

In the fast paced society we live in, it can be so difficult to find moments to pause. When there is so many things bidding for your attention how beautiful it is to give yourself your own attention and turn inwards.

You will leave this retreat feeling:


~ the burn out melted away & completely renewed, relaxed and recharged
~ more connected to yourself and inspired in prioritising your needs
~ equipped with simple and practical tools to bring more calm, slowing down and intention to your days
~ with a overflowing cup to return home and lovingly pour from
~ softened and human again after being in survival 
~ like all your needs have been met and you can now give outwards from a place of love rather than resentment
~ you have a new group of besties to connect with and keep in touch with after the retreat

Allow me introduce you to your most well rested and care for, version of yourself.

Spaces are limited.
Solo and share room available.

Options for you to join the bliss:

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OVERNIGHT ROOMS ARE BOOKED OUT

Two day pass options left

DAY PASS OPTION: 2 spots left
(Nov 16th, 10am - 6pm)

$500 per person

OVERNIGHT STAY OPTIONS
(Nov 16th, 10am - Nov 17th, 12pm)

SHARE ROOM  SOLD OUT!

$700 per person

SOLO ROOM SOLD OUT!
$800 per person

Secure your spot with a $150 deposit. 
The amount is taken off your total with the remaining amount due November 1st.
Or you can pay in full with the
Afterpay, Klarna & Zip pay options at checkout.

Come away & complete fill your cup...

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Let's answer some questions you might be wondering.. 

Are there payment plan options?
Yes! You can use the payment options at checkout of Afterpay, Klarna or Zip pay. You can also opt for the option to pay the deposit and then pay the remining amount by November 1st. If choosing this option, Florence will email you a confirmation email once you have paid your deposit wit more info.

I am coming alone, is that okay?
Absolutely! Majority of our guests come alone and within minutes of arriving they feel the nerves melt away because the women who come along are truly YOUR people. These experiences are also small and intimate and so you don't get overwhelmed with a large group. We also have a group chat created before retreat with all the guests to connect and get to know each other beforehand. The beauty of coming alone is you truly get to be immersed in only thinking of yourself and your own needs.

Is food & drinks included?
Definitely! All meals, snacks, drinks, wines, teas & nibblies are included in your retreat experience and included in the price. We absolutely love food & so you will not go hungry! Feel free to bring anything in particular if you would like, otherwise come ready to enjoy. There is meat served at these retreats while also catering to vegetarian options. Please advise of any allergies upon booking so we can note this down. 

Will I get a refund if I can't attend last minute?
There are no refunds. I know sometimes life just happens and so you are able to transfer your spot to someone else and if so must let Florence know with as much time as possible. 

Did you have any other questions?
Please email Florence at katoacollection@gmail.com

About your host

Mumma. Wife. Yoga & Meditation Teacher. Deep Rest Facilitator. Sound healing. Space holder.

And above all, human. 

My name is Florence

& yes, my middle name is actually Nightingale..

Over ten years ago I walked into the forest of self discovery and have been wandering in there ever since. I have found many trails that have led me to so many beautiful experiences. Some of favourite and most potent ones being Yoga, Meditation & Psychology. 

​After years of going to countless classes, workshops & retreats - I noticed I never saw another Tongan woman in them let alone teaching the classes - and so I decided to become the first. 

These Retreats have been created to blend all these worlds together and share them with women & mothers so the benefits that I have experienced can ripple into their families and homes. A welcoming and down to earth space for women to feel safe to come as they are & receive deep rest, connection & pause. 

This is the first rest retreat i’ve ever attended and how glad I am to have said yes to this experience. From arrival to departure I felt grounded, at peace, connected to my self and rested. Yes, I felt rested the second I entered the retreat…that’s how insanely present the energy was. Florence made the experience easy for someone with mild social anxiety. Without effort connections were made instant from across the table/room. I’d be lying if there was only one moment I favoured because the entire day was bliss but I do want to comment on the deep rest mediation Florence guided us through. Never have I ever gone into a state of deep relaxation where coming back into the present I felt so lively and awake. Within an hour I rested for what felt like an entire nights rest. That night i clocked out and slept so soundly. Im currently 35 weeks pregnant so this retreat is exactly what was needed to ground and self reflect before getting swept away in the busyness of life as we know it. This retreat is certainly an investment for the soul amd spirit.

Sofia, Sydney 

Womens Rest Retreat

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