Yoga Nidra Guided Meditations

Yoga Nidra is a guided Meditation practice to take you into complete deep rest. It is a powerful tool for self care that allows you to slow down and unwind from the outer world and tune into your inner world. 

Here you will find all different recordings for Yoga Nidra for different areas of life ranging from stress relief, sleep aid, motherhood, post partum, anxiety relief and pregnancy.