Yoga Nidra Guided Meditations

Yoga Nidra is a guided Meditation practice to take you into complete deep rest. It is a powerful tool for self care that allows you to slow down and unwind from the outer world and tune into your inner world. 

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Here you will find all different recordings for Yoga Nidra for different areas of life ranging from stress relief, sleep aid, motherhood, post partum, anxiety relief and pregnancy.