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Yoga Nidra Guided Meditations

Yoga Nidra is a guided Meditation practice to take you into complete deep rest. It is a powerful tool for self care that allows you to slow down and unwind from the outer world and tune into your inner world. 

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Here you will find all different recordings for Yoga Nidra for different areas of life ranging from stress relief, sleep aid, motherhood, post partum, anxiety relief and pregnancy. 

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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