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PRACTICE YOGA WITH ME AT HOME

Florence has been teaching and practising Yoga for  years and has a passion for sharing the gifts that yoga brings for mental, physical and spiritual benefits. She is a certified Yoga Teacher for beginners and prenatal yoga.

Join me from the comfort of our own home or if you'd like to book an in person class email katoacollection@gmail.com

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KATOA CONNECTION PODCAST

Florence completed her Meditation Teacher course in 2019 as she found so many benefits of her own personal practice and wanted to share the goods! 

Pop on your headphones and press play of these short but powerful mindful meditations for stress relief, inner calm and breath awareness.