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Free Self Care resources

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PRACTICE YOGA WITH ME AT HOME

Florence has been teaching and practising Yoga for  years and has a passion for sharing the gifts that yoga brings for mental, physical and spiritual benefits. She is a certified Yoga Teacher for beginners and prenatal yoga.

Join me from the comfort of our own home or if you'd like to book an in person class email katoacollection@gmail.com

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KATOA CONNECTION PODCAST

Florence completed her Meditation Teacher course in 2019 as she found so many benefits of her own personal practice and wanted to share the goods! 

Pop on your headphones and press play of these short but powerful mindful meditations for stress relief, inner calm and breath awareness. 

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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