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Stretch, Sip & Rest

Exhale out your week and fill your cup for the weekend. Slow stretch, Rest Meditation & Matcha.

33 Australian dollars
The Yoga People Studio

Service Description

Come and exhale out your week with this slow stretch & meditation class. We will move through some tension releasing stretches that are gentle with the use of props for support. We will then lay down for guided yoga nidra meditation for deep rest. Our session then ends with a beautiful oracle card pull and delicious coffee from our cafe neighbours. A down to earth, fun and relaxing space for you to fill your cup.

Upcoming Sessions

Contact Details

  • 5/176 Parraweena Road, Caringbah NSW, Australia

    katoacollection@gmail.com

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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