Return To Self

Service Description

She’s in there — the woman you know yourself to be. This is your invitation to meet her. Return to Self is a deeply restorative and activating experience designed to help you release the layers that no longer serve you — the tension, the roles, the heaviness — and create space for the woman within who is ready to be seen, felt, and welcomed home. Through a carefully curated blend of Spinal Energetics, conscious breathwork, and Somatic Yin, you’ll be guided to soften the armour, move stagnant energy, and reconnect to your inner truth. This is a space to let go, to feel, to exhale, and to remember. Together we’ll journey through: Gentle yet powerful body-based practices to regulate the nervous system Energetic clearing to shift what you’ve been holding onto Deep rest to recalibrate and integrate Moments of stillness, journaling, and self-reflection to hear your soul speak This is more than a class. It’s a sacred pause to return — not to who you were, but to who you’ve always been. Come as you are. Leave feeling lighter, clearer, and more connected to you.