Rest & Restore Class

Service Description

Rest & Restore is a place for you to step away from the busy, the to do's and give yourself a moment to pause... often. Each class welcomes a new theme for the class and intention for our practice. What to expect: - You will be welcomed to a candlelit, calm and grounding space. - Florence will guide you through a 10 minute practice of breath awareness, seated stretching and essential oils. - We then move into a lying down Yoga Nidra practice where you are guided into deep relaxation, calm and inner stillness. Comforted by blankets, pillows and eye masks. - After the practice, Florence serves warm herbal tea and gives space for journaling and reflection. What is included for you: - A beautiful calm space - All props & mats provided and set up for you - Herbal tea + sweet treat These classes are the perfect place to press reset and float back into the world feeling calm, supported and more yourself.