Rest & Restore Class
60 minutes of slowing down, deep rest & yoga nidra.
Service Description
Rest & Restore is a place for you to step away from the busy, the to do's and give yourself a moment to pause... often. Each class welcomes a new theme for the class and intention for our practice. What to expect: - You will be welcomed to a candlelit, calm and grounding space. - Florence will guide you through a 10 minute practice of breath awareness, seated stretching and essential oils. - We then move into a lying down Yoga Nidra practice where you are guided into deep relaxation, calm and inner stillness. Comforted by blankets, pillows and eye masks. - After the practice, Florence serves warm herbal tea and gives space for journaling and reflection. What is included for you: - A beautiful calm space - All props & mats provided and set up for you - Herbal tea + sweet treat These classes are the perfect place to press reset and float back into the world feeling calm, supported and more yourself.
Upcoming Sessions
Contact Details
Ocean Street, Merewether NSW, Australia
katoacollection@gmail.com
Dixon Park Surf Life Saving Club, Ocean Street, Merewether NSW, Australia
katoacollection@gmail.com
The Collaborative Maroubra, Marine Parade, Maroubra NSW, Australia
katoacollection@gmail.com
AUS
katoacollection@gmail.com
Sydney NSW, Australia
katoacollection@gmail.com