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A place to slow down, exhale and finally rest. Mostly lying down guided rest practice.

33 Australian dollars
The Yoga People Studio

Service Description

A moment in your week to completely slowing down with grounding breath practice, followed by laying down in comfort for yoga nidra + journaling. Beginner friendly + gentle. Everything provided + tea.

Upcoming Sessions

Contact Details

  • 5/176 Parraweena Road, Caringbah NSW, Australia

    katoacollection@gmail.com

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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