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Exhale

Self class of somatic movement, deep rest & self massage.

65 Australian dollars
The Yoga People Studio

Service Description

A somatic self care class to truly fill your inner cup. Slowly unwinding tension from the body with gentle movement, laying down rest meditation and self massage. No experience needed. If you have been wanting to tend to your own needs, fill your cup and reconnect to self - this is the perfect place for you.

Upcoming Sessions

Contact Details

  • 5/176 Parraweena Road, Caringbah NSW, Australia

    katoacollection@gmail.com

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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