1:1 Private Rest Session

Service Description

In todays world it can be so easy to go from one thing to the next without stopping. To be the holder, the carrier and the one keeping it all together ~ but we can only keep going for so long before fatigue, burnout and overwhlem find us. These 1:1 Sacred rest sessions are a place for you to slip off the hats you juggle, press pause on the noise and take time completely for yourself. We can not give, what we do not give ourselves. Let this be a soft place for you to land and be held, supported and welcomed into deep rest. Honouring your body and all it does, giving relief to your mind that is always busy & bringing safety to your nervous system to finally slow down. What to expect in this Rest Session: ~ welcomed into a beautiful studio where your rest cocoon awaits. ~ grounding practice with essential oils and scalp massage/herbal foot soak ~ bodywork for releasing tension ~ laying down meditation for deep rest and relaxation ~ warm tea served with a sweet treat ~ time for reflection, journaling & oracle card reading for extra support These private sessions are tailored to allow space and time for you to unplug and reconnect back to yourself. Sessions are held at The Yoga People Studio in Miranda. If booking an in-home session, travel fee may apply. These 1:1 session are a beautiful place to land in any season of life but especially for moving through grief, navigating separation, feeling disconnected from self, conception, going through big life changes, moving, transitioning from maiden to motherhood or closing a chapter of life & calling in the next one.