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Private Siesta Sessions

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Other Private Siesta Offerings

Postpartum Siesta:

A 65 minute session for a new mother to enjoy Self Care and Rest within the comfort of home. Guided 45 minute Yoga Nidra and followed by 2 restorative poses to help release tension and stress from the mind and body. A card pull for support and herbal tea at the end of the session to help soak in the rest medicine.

Book Post Partum Siesta here.

Travel fee for Sydney and Central Coast bookings.

Motherhood Siesta:

A 60 minute Deep Rest Session for your Mums Group to enjoy. You will be guided through a Yoga Nidra Meditation to help unwind the busy mummy mind, to release tension from the body and help bring a deep sense of relaxation so you can truly rest. A completely lying down Rest practice with blankets, pillows, Essential Oils and other rest tools. Motherhood Siesta is for a group of up to 6 Mums. This Group session takes place at your own home.

Book Motherhood Siesta here.

Travel fee for Sydney and Central Coast bookings.

Small Group Sessions

A 60 minute deep rest and relaxation session for small group of minimum 3 people. Gathering a group of your loved ones for an experience that invites slowing down, inner calm and release of tension and stress. Everything will be provided for you to be in complete comfort. Guided rest meditation that is completely lying down to help you fill your cup, connect back to self and feel lighter and calm.

Book Small Group Session here.

Travel fee for Sydney and Central Coast bookings.

Private Couple Siesta:

A 65 Deep rest Session for parents to be nourished from the inside out. A completely lying down rest meditation that is guided with all the rest tools provided for you. You will be taken through a guided Yoga Nidra Meditation to help relieve stress, invite calm and have your cups filled so you have more patience, calm and grace for yourself within your parenting journey. 

Book Couple Siesta here.

Travel fee for Sydney and Central Coast bookings.

Siesta Sessions are for you if: 

- you have been feeling not yourself lately or disconnected and wish to reconnect back to yourself.

- you're cup is running empty and you need a complete re-fill.

- you have been feeling stressed and overwhelmed and need comfort and support.

- your body is feeling tense and you would love to release some tension and be able to rest and improve your nightly sleep. 

- You are going through a transition like into motherhood, moving homes or grief. 

- You are in your post partum period and craving deep rest.

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If there is anything we struggle to get enough of, it is Rest. When was the last time you spoke with a sister, aunty or girlfriend and they told you how well rested they are?

After many conversations within my own circle of hearing women tell me how tired they are, how stressed they feel and not remembering the last time they did something just for themselves, i knew this is exactly what I needed to create.

Yoga Nidra Meditation is an ancient tool used for deep relaxation and rest. It is a guided Meditation practice that helps to unravel the monkey mind, release tension from the body and take you into a state of deep rest and rejuvenation. Some people practice Yoga Nidra and become completely relaxed they can fall asleep. It is actually more common for occur when first practicing Yoga Nidra and is completely normal. It is even said that just 45 minutes of Yoga Nidra Meditation can be as restful as 4 hours of sleep! Amazing right?!

You will wake from your Rest Session feeling so incredibly held, rejuvenated and nourished.

Benefits of Yoga Nidra Meditation

  1. Stress reduction: Yoga Nidra induces a deep state of relaxation, allowing the body and mind to release accumulated stress and tension. This can be particularly beneficial for women who often juggle multiple responsibilities and experience higher stress levels.

  2. Emotional balance: Yoga Nidra helps balance emotions by calming the nervous system and promoting a sense of inner peace. It can be helpful for women who may experience hormonal fluctuations, mood swings, or emotional challenges.

  3. Hormonal regulation: The practice of Yoga Nidra can help regulate hormonal imbalances by reducing stress levels and promoting relaxation. This can be beneficial for women experiencing menstrual irregularities, menopausal symptoms, or fertility issues.

  4. Improved sleep quality: Yoga Nidra is known for its ability to enhance the quality of sleep. By promoting deep relaxation and reducing stress, it can help women overcome sleep disorders, insomnia, and improve overall sleep patterns.

  5. Enhancing fertility: Stress and anxiety can negatively impact fertility. Yoga Nidra meditation can support fertility by reducing stress levels, promoting relaxation, and creating a conducive environment for conception.

  6. Enhancing self-awareness and self-care: Yoga Nidra facilitates a heightened sense of self-awareness, allowing women to connect with their inner selves. This can support self-care practices, self-compassion, and a deeper understanding of personal needs.

  7. Supporting Post partum, pregnancy and childbirth: Yoga Nidra can be beneficial during pregnancy to promote relaxation, reduce anxiety, and improve overall well-being. It can also be used as a preparation technique for childbirth by helping women connect with their bodies and tap into their natural instincts.

  8. Emotional healing: Women may experience a range of emotional challenges throughout their lives. Yoga Nidra provides a safe space for emotional healing, allowing women to process emotions, release traumas, and cultivate self-acceptance and self-love.

  9. Boosting creativity: Yoga Nidra meditation can tap into the creative potential within women by quieting the mind, promoting relaxation, and accessing the subconscious mind. It can be useful for artists, writers, or anyone looking to enhance their creative expression.

  10. Empowerment and self-empowerment: Through regular practice, Yoga Nidra can help women develop a deeper sense of empowerment, confidence, and self-belief. It can support personal growth, inner transformation, and a stronger connection to one's authentic self.

Siesta Sessions take place in the comfort of your own home so you can feel as comfortable as possible. All props and rest tools are provided for you to help you relax and feel at ease during your session. 

Yoga Nidra Teacher & Rest Facilitator

Florence is a Certified Yoga Nidra & Rest Facilitator. Florence has been teaching both online and in person rest immersion since 2021 as well as teaching Yoga Classes since 2019.

 

With a deep passion for helping women experience more self care moments, Siesta Sessions was born. As a mother, business owner and wife - Florence knows how busy we can get in our day to day grind, and so she creates Events for women to come and experience the kind of Self Care that fills your cup to the brim without the need to more, but rather reminds you of the beauty of doing less.  

See more about Florence here.

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