If there is anything we struggle to get enough of, it is Rest. When was the last time you spoke with a sister, aunty or girlfriend and they told you how well rested they are?

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After many conversations within my own circle of hearing women tell me how tired they are, how stressed they feel and not remembering the last time they did something just for themselves, i knew this is exactly what I needed to create.

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Yoga Nidra Meditation is an ancient tool used for deep relaxation and rest. It is a guided Meditation practice that helps to unravel the monkey mind, release tension from the body and take you into a state of deep rest and rejuvenation. Some people practice Yoga Nidra and become completely relaxed they can fall asleep. It is actually more common for occur when first practicing Yoga Nidra and is completely normal. It is even said that just 45 minutes of Yoga Nidra Meditation can be as restful as 4 hours of sleep! Amazing right?!

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You will wake from your Rest Session feeling so incredibly held, rejuvenated and nourished.

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Benefits of Yoga Nidra Meditation

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1. Stress reduction: Yoga Nidra induces a deep state of relaxation, allowing the body and mind to release accumulated stress and tension. This can be particularly beneficial for women who often juggle multiple responsibilities and experience higher stress levels.

2. Emotional balance: Yoga Nidra helps balance emotions by calming the nervous system and promoting a sense of inner peace. It can be helpful for women who may experience hormonal fluctuations, mood swings, or emotional challenges.

3. Hormonal regulation: The practice of Yoga Nidra can help regulate hormonal imbalances by reducing stress levels and promoting relaxation. This can be beneficial for women experiencing menstrual irregularities, menopausal symptoms, or fertility issues.

4. Improved sleep quality: Yoga Nidra is known for its ability to enhance the quality of sleep. By promoting deep relaxation and reducing stress, it can help women overcome sleep disorders, insomnia, and improve overall sleep patterns.

5. Enhancing fertility: Stress and anxiety can negatively impact fertility. Yoga Nidra meditation can support fertility by reducing stress levels, promoting relaxation, and creating a conducive environment for conception.

6. Enhancing self-awareness and self-care: Yoga Nidra facilitates a heightened sense of self-awareness, allowing women to connect with their inner selves. This can support self-care practices, self-compassion, and a deeper understanding of personal needs.

7. Supporting Post partum, pregnancy and childbirth: Yoga Nidra can be beneficial during pregnancy to promote relaxation, reduce anxiety, and improve overall well-being. It can also be used as a preparation technique for childbirth by helping women connect with their bodies and tap into their natural instincts.

8. Emotional healing: Women may experience a range of emotional challenges throughout their lives. Yoga Nidra provides a safe space for emotional healing, allowing women to process emotions, release traumas, and cultivate self-acceptance and self-love.

9. Boosting creativity: Yoga Nidra meditation can tap into the creative potential within women by quieting the mind, promoting relaxation, and accessing the subconscious mind. It can be useful for artists, writers, or anyone looking to enhance their creative expression.

10. Empowerment and self-empowerment: Through regular practice, Yoga Nidra can help women develop a deeper sense of empowerment, confidence, and self-belief. It can support personal growth, inner transformation, and a stronger connection to one's authentic self.

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Siesta Sessions take place in the comfort of your own home so you can feel as comfortable as possible. All props and rest tools are provided for you to help you relax and feel at ease during your session.