Return to Self.
Return to Self is a SOLful somatic experience guiding you through Spinal Energetics, breathwork, and Yin to release what no longer serves and reconnect with the woman within. This is a powerful two part series event to soften, be held, and come home to the truth of who you are.
August 23rd, Saturday & October 18th, Saturday
2.30pm - 5pm both days
The Yoga People Studio, Miranda
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A powerful release to awaken the woman within.
She’s in there — the woman you know yourself to be.
This is your invitation to meet her.
In a world that constantly pulls you in every direction, this is your invitation to pause. Return to Self is a soulful gathering for women craving space to exhale, reconnect, and remember who they are beneath the noise.
Return to Self is a deeply restorative and activating experience intentionally created to help you release the layers that no longer serve you — the tension, the roles, the heaviness — and create space for the woman within who is ready to be seen, felt, and welcomed home.
Through a carefully curated blend of Spinal Energetics, conscious breathwork, and Somatic Yin, you’ll be guided to soften the armour, move stagnant energy, and reconnect to your inner truth. This is a space to let go, to feel, to exhale, and to remember.
Together we’ll journey through:
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Gentle yet powerful body-based somatic practices to regulate the nervous system
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Energetic clearing to shift what you’ve been holding onto
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Deep rest to recalibrate and integrate
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Moments of stillness, journaling, and self-reflection to hear your soul speak
This is more than an event - this is a fully immersive experience where you do not
leave the same.
It’s a sacred return — not to who you were, but to who you’ve always been.
Come as you are. Leave feeling lighter, clearer, and more connected to yourself.
There is no need to have any experience in any of these modalities, just an openness and willingness to self discovery.
You can read more about Spinal Energetics HERE
There is the option to book one event but if you are deeply craving a full transmission of this work, we highly recommend booking both sessions ( it also allows you to save $$).
We have created this to allow for integration in between each session which is incredibly important part of the work.
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What to expect in session One
This session is a soft yet powerful initiation into the process of shedding.
We hold so many stories — about who we should be, how we must show up, and what we’re allowed to feel.
These stories live not just in our minds but in our bodies, our nervous systems, and our breath.
In this first gathering, you’ll be guided through Spinal Energetics, breathwork, and Somatic Yin to gently move stagnant energy, release outdated patterns, and dissolve the internal tension you’ve been carrying — both physically and emotionally.
This is a space for women to exhale, to drop the performance, and to begin creating space for something new. When we let go of who we’re not, we start remembering who we are.
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What to expect in session Two
Now that space has been cleared, this session is about stepping into it with power and presence.
Together, we’ll explore what it means to reclaim our voice and not just in what we say, but in how we live.
Using movement, breath, sound, and intention, we’ll awaken the parts of us that have been silenced or sleeping.
We’ll connect with our inner knowing, creative fire, and soul’s truth, and begin anchoring into the version of ourselves who no longer waits for permission.
This is a celebration of your wholeness — your voice, your boundaries, your desires — and a call to live from your centre, fully expressed and unapologetically you.
You will leave these experiences...
🌿 Lighter in body and mind – after releasing tension, stuck energy, and limiting stories they’ve been silently carrying.
🔥 More connected to yourself – with a deeper awareness of who you are beneath the noise and expectations.
💫 Empowered and clear – having reclaimed your voice, purpose, and inner wisdom with confidence.
🫶🏽 Held, seen, and supported – from being in a safe space with other women walking a similar path of coming home to themselves.
✨ Deeply grounded and rested – nourished by somatic practices that regulate the nervous system and restore their energy.
🪷 Inspired to live more intentionally – with new tools, insights, and a sense of spaciousness for what’s next.
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Wherever you are in your journey of womanhood, motherhood and being human - we are here for it all.
We look forward to holding space for you.
Camilla and Florence
Find us on social media to see more of our work and offerings
The Sol Within - Camilla follow her HERE
Katoa Collection - Florence follow her HERE