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Sunday Siesta Newcastle

90 minutes of slowing down, yoga nidra & deep rest.

55 Australian dollars
Private Nature Studio

Service Description

Join me for 90 minutes of supporting you into unwinding, soothing your nervous system and resting deeply. This is a completely lying down practice with pillows, blankets and eye pillows. You will be guided into a yoga nidra meditation practice for calm and grounding. We then move into slowly returning back after the yoga nidra bliss to enjoy warm herbal tea and a journaling practice with oracle cards. This is completely beginner friendly, gentle and no experience in needed at all. Everything is provided. Just bring yourself, a keep cup & journal.

Upcoming Sessions

Contact Details

  • 11 Moonah Avenue, Charlestown NSW, Australia

    katoacollection@gmail.com

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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