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Private Group Rest Session SYDNEY

A small group private rest session. Guided meditation for deep rest, relaxation and calm.

  • 1 h 30 min
  • 450 Australian dollars
  • Customer's Place

Service Description

This Session is a 90 minute session of Deep Rest. You will be guided through a Yoga Nidra Meditation which is a completely lying down Meditation practice. This is a incredible tool for releasing tension, stress and bringing balance to the nervous system. You may find you drift in and out of sleep, you may fall completely sleep or you may find yourself in a state right before sleep which is a deeply healing and restoring state. During this practice you will be supported in comfort by pillows, bolsters, blankets and eye pillows. You will also be offered a scalp massage through the practice as well as soothing of pressure points on the shoulders and scalp. Once you are guided back, I will then serve tea for everyone to help soothe you back into the present moment. There will be an option to journal afterwards or just simply enjoy the peace and stillness. I love to end each session with pulling an oracle card for each group (optional of course), to help bring some grounding to end your session. Essential oils, candles and tea are all used as restful tools throughout the practice to help settle you into the moment. Everything needed for this session is provided and set up for you. You have the option to host this Rest Session within your own home OR to book it at my own private location in Newcastle (Merewether). Pricing is per group. No more than 8 people in group. You will need space in your location for 6 people to be able to lie down comfortably. If wanting to book a larger group please email Florence at **Travel fee may be incurred depending on location.

Contact Details


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