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Available Online

Mindful Morning online class

Start your day with gentle movement & mindfulness

30 Australian dollars
Online Zoom

Service Description

Mindful Mornings is the perfect place to begin your day with gentle movement, slow flow yoga and mini meditation practice. Completely beginner friendly sessions in the comfort of your own home. What to expect: ~ grounding meditation to settle in & start to wake the body ~ gentle yoga flow to help release any tension & invite mindfulness to each movement with our breath ~ Intention setting meditation to end our practice These classes are held via online zoom

Upcoming Sessions

Contact Details

katoacollection@gmail.com

Sydney NSW, Australia

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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