Meditation Training Online

Do you want to learn how to meditate? The proper way? You are at the right place!

In this course we will teach you in-depth in both physical classes as well as theory, no body leaves this course empty handed, you will gain lifelong knowledge and valuable training to ensure you live a peaceful and stress free life going forward.

What is involved with meditation training online

Meditation is focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. In our online meditation training we go through the methods, how and when to do meditation as well as cover the physical and theory portion of meditation.

Meditation Training Online - How long does it take?

It generally takes around 10 hours to complete this particular course, and we provide you with the tools necessary to teach and apply these same principles to your freinds and family.

Join our Self Care Community

Katoa Collection offers products, tools and resources to help you, look after you in your Self Care and Mindfulness journey. Emphasis on nurturing our emotional, spiritual and physical self to the best of our ability. 

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