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Movement

Be inspired to move your body. Just moving your body 10 minutes a day can completely change your mental state. Here we share tips for physical and mental well being. This space will share Hikes, Yoga, Pilates, Bike trails, Walking tracks and adventure activities that are out of your norm. 

"Florence holds such a safe space where you can relax and unplug from the world. I feel so relaxed after every class."

Nicole

"I haven't ever done Meditation before but Florence made it so easy and welcoming, I  actually fell asleep! I needed this more than I realised."

Clare

" I love my rest classes, I look forward to them every week and even more on the busy weeks where work is crazy. I get to hit pause and rest and recharge".

Sammy

"Can not reccomend Florence's rest classes enough!! They have become my favourite part of my week. I always leave feeling rested, relaxed and so calm".

Suz

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